| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
8.44g
11%
Saturated Fat
5.256g
26%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
2.438g
Cholesterol
34mg
11%
Sodium
7mg
0%
Total Carbohydrate
10.88g
4%
Dietary Fiber
0g
0%
Sugars
10.88g
Protein
7.56g
Vitamin D
-
Calcium
246mg
19%
Iron
0.12mg
1%
Potassium
617mg
13%
Vitamin A
68mcg
8%
Vitamin C
2.2mg
2%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
8.44g
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Carbs
10.88g
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Protein
7.56g
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| There are 149 calories in 1 cup of Low-Sodium Whole Milk. |
| Calorie breakdown: 51% fat, 29% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Milk:
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