| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
3.38g
4%
Saturated Fat
0.578g
3%
Trans Fat
-
Polyunsaturated Fat
1.707g
Monounsaturated Fat
0.618g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
58.28g
21%
Dietary Fiber
6.8g
24%
Sugars
-
Protein
8.82g
Vitamin D
-
Calcium
6mg
0%
Iron
2.41mg
13%
Potassium
156mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (10%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
302
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Fat
3.38g
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Carbs
58.28g
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Protein
8.82g
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| There are 302 calories in 80 grams of Millet. |
| Calorie breakdown: 10% fat, 78% carbs, 12% protein. |
Other Common Serving Sizes:
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