Food database and calorie counter Source: Member

Bob's Red Mill

Whole Grain Millet

Nutrition Facts
Serving Size: 1/4 cup dry (55g)
 
Amount Per Serving
Calories from Fat 18
Calories 200
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 13%
  Dietary Fiber 9g 36%
  Sugars 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (9%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
2g
Carbs
40g
Protein
7g
There are 200 calories in a 1/4 cup dry serving of Bob's Red Mill Whole Grain Millet.
Calorie breakdown: 9% fat, 78% carbs, 14% protein.

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