Food database and calorie counter

Bob's Red Mill

Whole Grain Millet

Nutrition Facts

Serving Size

1/4 cup dry (45 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

1.50g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

33.00g

12%

Dietary Fiber

1.0g

Sugars

Protein

5.00g

Vitamin D

Calcium

Iron

2.00mg

11%

Potassium

97mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Apr 23 07:15 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (8%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

1.5g

Carbs

33g

Protein

There are 170 calories in 1/4 cup dry (45 g) of Bob's Red Mill Whole Grain Millet.

Calorie breakdown: 8% fat, 80% carbs, 12% protein.

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