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Food database and calorie counter Source: Member

Bob's Red Mill

Whole Grain Millet

Nutrition Facts
Serving Size 1/4 cup dry (55g)
 
Amount Per Serving
Calories from Fat 18
Calories 200
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 13%
  Dietary Fiber 9g 36%
  Sugars 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Muslim Muscle on 26 Jan 14.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
Carbohydrates, 40g (78%) Fat, 2g (9%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
2g
Carbs
40g
Protein
7g
There are 200 calories in a 1/4 cup dry serving of Bob's Red Mill Whole Grain Millet.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

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on 13 May 2014
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