| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.205g
1%
Trans Fat
-
Polyunsaturated Fat
0.605g
Monounsaturated Fat
0.219g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
20.65g
8%
Dietary Fiber
2.4g
9%
Sugars
-
Protein
3.12g
Vitamin D
-
Calcium
2mg
0%
Iron
0.85mg
5%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (10%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
1.2g
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Carbs
20.65g
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Protein
3.12g
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| There are 107 calories in 1 ounce of Millet. |
| Calorie breakdown: 10% fat, 78% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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