Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 5
Calories 16
 
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.349g 2%
  Polyunsaturated Fat 0.003g  
  Monounsaturated Fat 0.018g  
Cholesterol 2mg 1%
Sodium 17mg 1%
Potassium 52mg  
Total Carbohydrate 1.56g 1%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 1.12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (32%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
16
Fat
0.56g
Carbs
1.56g
Protein
1.12g
There are 16 calories in 1 ounce of Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Calorie breakdown: 32% fat, 40% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup 137
1 quart 549

Related Types of Skim Milk:

2% Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
Low Fat Milk
1% Fat Milk
Milk (Nonfat)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info

See Also:

Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
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