Food database and calorie counter Source: USDA

5 pieces (3-3/4" x 1-3/4" x 1/8")

Melba Toast

Nutrition Facts
Serving Size 5 pieces (3-3/4" x 1-3/4" x 1/8")
Amount Per Serving
Calories from Fat 7
Calories 98
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0.111g 1%
  Polyunsaturated Fat 0.32g  
  Monounsaturated Fat 0.196g  
Cholesterol 0mg 0%
Sodium 207mg 9%
Potassium 50mg  
Total Carbohydrate 19.15g 6%
  Dietary Fiber 1.6g 6%
  Sugars 0.24g  
Protein 3.02g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 98 calories in 5 pieces of Melba Toast.
Calorie breakdown: 7% fat, 81% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 round 12
1 piece (3-3/4" x 1-3/4" x 1/8") 20
1/2 oz 55
1 cup pieces 117
1 cup rounds 129
100 g 390

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

See Also:

Rye Melba Toast (Includes Pumpernickel)
Wheat Melba Toast
Melba Toast (Without Salt)
America's Choice Melba Toast
Old London Melba Toast Sesame
  view more results

Used in these Member Recipes:

Good for You Fried Chicken
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Recently Eaten By:

on 01 December 2015
on 01 December 2015
on 29 November 2015
on 26 November 2015

Recently Eaten With:

FatSecret members have recently eaten Melba Toast with these foods:
Jam Preserves
Tea Unsweetened
Cooked Eggplant

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