Food database and calorie counter Source: USDA

5 pieces (3-3/4" x 1-3/4" x 1/8")

Melba Toast

Nutrition Facts
Serving Size 5 pieces (3-3/4" x 1-3/4" x 1/8")
 
Amount Per Serving
Calories from Fat 7
Calories 98
 
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0.111g 1%
  Polyunsaturated Fat 0.32g  
  Monounsaturated Fat 0.196g  
Cholesterol 0mg 0%
Sodium 207mg 9%
Potassium 50mg  
Total Carbohydrate 19.15g 6%
  Dietary Fiber 1.6g 6%
  Sugars 0.24g  
Protein 3.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
Carbohydrates, 19.15g (81%) Fat, 0.8g (7%) Protein, 3.02g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
98
Fat
0.8g
Carbs
19.15g
Protein
3.02g
There are 98 calories in 5 pieces of Melba Toast.
Calorie breakdown: 7% fat, 81% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 round 12
1 piece (3-3/4" x 1-3/4" x 1/8") 20
1/2 oz 55
1 cup pieces 117
1 cup rounds 129
100 g 390

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

See Also:

Rye Melba Toast (Includes Pumpernickel)
Wheat Melba Toast
Melba Toast (Without Salt)
America's Choice Melba Toast
Old London Melba Toast Sesame
  view more results

Used in these Member Recipes:

Good for You Fried Chicken
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

MonaMartin
on 12 September 2014
lorena bauzo
on 05 September 2014
Bubbleyumm
on 02 September 2014
tersignirose
on 04 September 2014

Recently Eaten With:

FatSecret members have recently eaten Melba Toast with these foods:
Salmon
Trader Joe's Pacific Red Snapper Fillet
Grilled Fish
Muscle Milk Lactose Sugar Free Light Chocolate Shake
Vanilla Shake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.