Rating:
fatsecret members overall average rating
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Good for You Fried Chicken
Fried chicken you don't have to feel guilty about.
Ingredients
Directions
- Cut the chicken breast into bite sized pieces and do not dry after cutting. The juices from the chicken will be used to hold the breading.
- Crush the Melba into a breading consistency in the blender.
- Put the Melba crumbs in a Ziploc bag and add half of the chicken.
- Seal the bag and shake to evenly coat all chicken pieces.
- Heat the olive oil in a medium-sized skillet and add the coated chicken.
- Add the other half of the chicken to the Ziploc bag and coat it the same way.
- Cook all of the chicken until it is done all the way through.
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Nutrition summary:
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There are 325 calories in 1 serving of Good for You Fried Chicken. |
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Calorie break-down: 33% fat, 15% carbs, 52% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 104
Calories 326
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| % Daily Values* |
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Total Fat
11.59g
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18% |
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Saturated Fat
1.871g
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9% |
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Polyunsaturated Fat
1.615g
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Monounsaturated Fat
7.193g
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Cholesterol
99mg
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33% |
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Sodium
235mg
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10% |
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Potassium
464mg
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Total Carbohydrate
11.49g
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4% |
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Dietary Fiber
0.9g
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4% |
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Sugars
0.14g
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Protein
41.1g
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| Vitamin A
1% |
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Vitamin C
3% |
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| Calcium
3% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(326 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (33%)
Protein (52%)
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* Based on a RDI of 2000 calories
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