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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Good for You Fried Chicken

Fried chicken you don't have to feel guilty about.

Ingredients

Directions

  1. Cut the chicken breast into bite sized pieces and do not dry after cutting. The juices from the chicken will be used to hold the breading.
  2. Crush the Melba into a breading consistency in the blender.
  3. Put the Melba crumbs in a Ziploc bag and add half of the chicken.
  4. Seal the bag and shake to evenly coat all chicken pieces.
  5. Heat the olive oil in a medium-sized skillet and add the coated chicken.
  6. Add the other half of the chicken to the Ziploc bag and coat it the same way.
  7. Cook all of the chicken until it is done all the way through.
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Nutrition summary:

There are 325 calories in 1 serving of Good for You Fried Chicken.
Calorie break-down: 33% fat, 15% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 104
Calories 326
 
% Daily Values*
Total Fat 11.59g 18%
  Saturated Fat 1.871g 9%
  Polyunsaturated Fat 1.615g  
  Monounsaturated Fat 7.193g  
Cholesterol 99mg 33%
Sodium 235mg 10%
Potassium 464mg  
Total Carbohydrate 11.49g 4%
  Dietary Fiber 0.9g 4%
  Sugars 0.14g  
Protein 41.1g  
 
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (33%)
 
Protein (52%)
Carbohydrates, 11.49g (15%) Fat, 11.59g (33%) Protein, 41.1g (52%)
* Based on a RDI of 2000 calories