Food database and calorie counter Source: USDA

Meatless Sandwich Spread

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 12
Calories 22
 
% Daily Values*
Total Fat 1.35g 2%
  Saturated Fat 0.214g 1%
  Polyunsaturated Fat 0.7g  
  Monounsaturated Fat 0.328g  
Cholesterol 0mg 0%
Sodium 94mg 4%
Potassium 51mg  
Total Carbohydrate 1.35g 0%
  Dietary Fiber 0.5g 2%
  Sugars 0.19g  
Protein 1.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (54%)
 
Protein (22%)
Carbohydrates, 1.35g (24%) Fat, 1.35g (54%) Protein, 1.2g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
1.35g
Carbs
1.35g
Protein
1.2g
There are 22 calories in 1 tablespoon of Meatless Sandwich Spread.
Calorie breakdown: 54% fat, 24% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 42
100 g 149

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

Related Types of Meatless Foods:

Meatless Bacon
Meatless Chicken
Meatless Sausage
Meatless Vegetable Burger or Patty
Meatless Meatballs
Meatless Fish Stick
  view more meatless foods nutritional info

See Also:

Meatless Fish Sticks
Meatless Frankfurter
Meatless Luncheon Slices
Meatless Bacon Bits
Cream Cheese Spread
  view more results
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Recently Eaten By:

HIMR
on 11 March 2014
farah0717
on 05 September 2013
Melkero
on 30 August 2012
pjonz2
on 26 July 2012

Recently Eaten With:

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