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Food database and calorie counter Source: Generic

Meat Substitute Type Sandwich Spread

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 12
Calories 22
 
% Daily Values*
Total Fat 1.35g 2%
  Saturated Fat 0.214g 1%
  Polyunsaturated Fat 0.7g  
  Monounsaturated Fat 0.328g  
Cholesterol 0mg 0%
Sodium 94mg 4%
Potassium 51mg  
Total Carbohydrate 1.35g 0%
  Dietary Fiber 0.5g 2%
  Sugars 0.19g  
Protein 1.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: vegetarian
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (54%)
 
Protein (22%)
Carbohydrates, 1.35g (24%) Fat, 1.35g (54%) Protein, 1.2g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
1.35g
Carbs
1.35g
Protein
1.2g
There are 22 calories in 1 tablespoon of Meat Substitute Type Sandwich Spread.
Calorie breakdown: 54% fat, 24% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 42
100 g 149

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

Related Types of Meatless Foods:

Meatless Bacon
Meatless Chicken
Meatless Sausage
Meatless Vegetable Burger or Patty
Meatless Meatballs
Meatless Fish Stick
  view more meatless foods nutritional info

See Also:

American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
Poultry Salad Sandwich Spread
Pork Beef Sandwich Spread
Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
  view more results

Contains these Ingredients:

15 g Meatless sandwich spread
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Recently Eaten By:

SaartjeX
on 21 December 2013
sophonie418
on 09 August 2011
imkahuna
on 05 April 2011
elsborg81
on 16 February 2011

Recently Eaten With:

FatSecret members have recently eaten Meat Substitute Type Sandwich Spread with these foods:
White Bread
Bananas
Dried Mango
Cheddar Cheese
Rye Crispbread


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