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Food database and calorie counter Source: USDA

Meat or Poultry Gravy (Low Sodium)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 51
Calories 125
% Daily Values*
Total Fat 5.66g 9%
  Saturated Fat 2.367g 12%
  Polyunsaturated Fat 0.224g  
  Monounsaturated Fat 2.52g  
Cholesterol 7mg 2%
Sodium 42mg 2%
Potassium 191mg  
Total Carbohydrate 14.54g 5%
  Dietary Fiber 0.7g 3%
  Sugars 0.02g  
Protein 8.97g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (41%)
Protein (13%)
Carbohydrates, 14.54g (46%) Fat, 5.66g (41%) Protein, 8.97g (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 125 calories in 1 cup of Meat or Poultry Gravy (Low Sodium).
Calorie breakdown: 41% fat, 46% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 53
1 cup 125

Related Types of Gravy:

Beef or Meat Gravy
Turkey Gravy (Canned)
Chicken Gravy (Canned)
Beef Gravy (Canned)
Sausage Gravy
Brown Gravy
  view more gravy nutritional info

Related Types of Sauces:

Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Low Sodium Poultry Gravy
Low Sodium Beef or Meat Gravy
Meat and Poultry Frankfurter (Low Fat)
Mayonnaise (Low Calorie or Diet, Low Sodium)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
  view more results

Used in these Member Recipes:

Balsamic Chicken
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Recently Eaten By:

on 26 February 2014
on 28 January 2014
on 25 December 2013
Crystal Rose
on 27 November 2013

Recently Eaten With:

FatSecret members have recently eaten Meat or Poultry Gravy (Low Sodium) with these foods:
IGA Sandwich Roll
Fried Battered Pork Chop
White Rice (Short-Grain, Cooked)
Pork Chops (Top Loin, Boneless, Lean Only)
Hidden Valley Buttermilk Ranch Dressing

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