Food database and calorie counter Source: USDA

Meat or Poultry Gravy (Low Sodium)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 51
Calories 125
 
% Daily Values*
Total Fat 5.66g 9%
  Saturated Fat 2.367g 12%
  Polyunsaturated Fat 0.224g  
  Monounsaturated Fat 2.52g  
Cholesterol 7mg 2%
Sodium 42mg 2%
Potassium 191mg  
Total Carbohydrate 14.54g 5%
  Dietary Fiber 0.7g 3%
  Sugars 0.02g  
Protein 8.97g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (41%)
 
Protein (13%)
Carbohydrates, 14.54g (46%) Fat, 5.66g (41%) Protein, 8.97g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
125
Fat
5.66g
Carbs
14.54g
Protein
8.97g
There are 125 calories in 1 cup of Meat or Poultry Gravy (Low Sodium).
Calorie breakdown: 41% fat, 46% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 53
1 cup 125

Related Types of Gravy:

Beef or Meat Gravy
Turkey Gravy (Canned)
Chicken Gravy (Canned)
Beef Gravy (Canned)
Sausage Gravy
Brown Gravy
  view more gravy nutritional info

Related Types of Sauces:

Ketchup
Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Low Sodium Poultry Gravy
Low Sodium Beef or Meat Gravy
Meat and Poultry Frankfurter (Low Fat)
Mayonnaise (Low Calorie or Diet, Low Sodium)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
  view more results

Used in these Member Recipes:

Balsamic Chicken
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Recently Eaten By:

Insanitynutr
on 29 November 2014
rwilliamgraff
on 19 October 2014
E.J.
on 14 September 2014
planaganet
on 26 February 2014

Recently Eaten With:

FatSecret members have recently eaten Meat or Poultry Gravy (Low Sodium) with these foods:
Sliced Ham (Regular, Approx. 11% Fat)
White Rice
Mashed Potato
Cranberry Sauce (Sweetened, Canned)
Potatoes (Skin, with Salt, Boiled)


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