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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 11
Calories 83
 
% Daily Values*
Total Fat 1.21g 2%
  Saturated Fat 0.479g 2%
  Polyunsaturated Fat 0.292g  
  Monounsaturated Fat 0.351g  
Cholesterol 2mg 1%
Sodium 227mg 9%
Potassium 294mg  
Total Carbohydrate 16.12g 5%
  Dietary Fiber -
  Sugars -  
Protein 2.31g  
 
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
Carbohydrates, 16.12g (78%) Fat, 1.21g (13%) Protein, 2.31g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
1.21g
Carbs
16.12g
Protein
2.31g
There are 83 calories in 100 grams of Mashed Potato (Commercial).
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
0.333 cup 66
100 g 83

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Recently Eaten By:

bradycardia
on 16 April 2014
mwenda
on 19 February 2014
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on 20 January 2014
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on 19 September 2013

Recently Eaten With:

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