Food database and calorie counter Source: USDA

Loganberries (Frozen)

Nutrition Facts
Serving Size 1 cup of unthawed
 
Amount Per Serving
Calories from Fat 4
Calories 81
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.259g  
  Monounsaturated Fat 0.044g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 213mg  
Total Carbohydrate 19.14g 6%
  Dietary Fiber 7.8g 31%
  Sugars 11.32g  
Protein 2.23g  
 
Vitamin A 1% Vitamin C 38%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
Carbohydrates, 19.14g (85%) Fat, 0.46g (5%) Protein, 2.23g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
81
Fat
0.46g
Carbs
19.14g
Protein
2.23g
There are 81 calories in 1 cup of unthawed Loganberries (Frozen).
Calorie breakdown: 5% fat, 85% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 55
1 cup unthawed 81

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info

See Also:

Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Chocolate Frozen Yogurt
Frozen Flavored Yogurt (Other Than Chocolate)
Frozen Ice Cream Sundae
  view more results
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Recently Eaten By:

ShelleyGodin
on 02 February 2013
Manuchi
on 22 September 2012
LowCalFan
on 18 August 2012
Dorisci
on 05 July 2012

Recently Eaten With:

FatSecret members have recently eaten Loganberries (Frozen) with these foods:
Braeburn Apples
Cottage Cheese
Turkey Sausage
Kellogg's Special K Vanilla Almond Cereal
Blueberries


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