| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
7.38g
9%
Saturated Fat
1.97g
10%
Trans Fat
-
Polyunsaturated Fat
1.53g
Monounsaturated Fat
2.92g
Cholesterol
50mg
17%
Sodium
584mg
25%
Total Carbohydrate
2.44g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.53g
Vitamin D
-
Calcium
43mg
3%
Iron
0.97mg
5%
Potassium
228mg
5%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (43%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
7.38g
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Carbs
2.44g
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Protein
19.53g
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| There are 154 calories in 100 grams of Light Meat Chicken Roll. |
| Calorie breakdown: 43% fat, 6% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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