Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 66
Calories 154
 
% Daily Values*
Total Fat 7.38g 11%
  Saturated Fat 1.97g 10%
  Polyunsaturated Fat 1.53g  
  Monounsaturated Fat 2.92g  
Cholesterol 50mg 17%
Sodium 584mg 24%
Potassium 228mg  
Total Carbohydrate 2.44g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.53g  
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (43%)
 
Protein (51%)
Carbohydrates, 2.44g (6%) Fat, 7.38g (43%) Protein, 19.53g (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
154
Fat
7.38g
Carbs
2.44g
Protein
19.53g
There are 154 calories in 100 grams of Light Meat Chicken Roll.
Calorie breakdown: 43% fat, 6% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
1 serving (1 serving) 88
100 g 154
1 package 262

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Deli Chicken or Turkey Loaf
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Broilers or Fryers, Fried, Cooked)
  view more results
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Recently Eaten By:

Brittany hanel
on 12 December 2014
CarlynC
on 08 December 2014
patriarcayvonne
on 23 November 2014
kyracerillo
on 12 November 2014

Recently Eaten With:

FatSecret members have recently eaten Light Meat Chicken Roll with these foods:
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