Food database and calorie counter Source: USDA

1 serving (1 serving)

Light Meat Chicken Roll

Nutrition Facts
Serving Size: 1 serving (1 serving)
Amount Per Serving
Calories from Fat 38
Calories 88
% Daily Values*
Total Fat 4.21g 6%
  Saturated Fat 1.123g 6%
  Polyunsaturated Fat 0.872g  
  Monounsaturated Fat 1.664g  
Cholesterol 28mg 9%
Sodium 333mg 14%
Potassium 130mg  
Total Carbohydrate 1.39g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11.13g  
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 3%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (43%)
Protein (51%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 88 calories in 1 serving of Light Meat Chicken Roll.
Calorie breakdown: 43% fat, 6% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
1 serving (1 serving) 88
100 g 154
1 package 262

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Deli Chicken or Turkey Loaf
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Broilers or Fryers, Fried, Cooked)
  view more results
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