Food database and calorie counter Source: USDA

Light Meat Chicken Roll

Nutrition Facts
Serving Size 1 serving (1 serving)
Amount Per Serving
Calories from Fat 38
Calories 88
% Daily Values*
Total Fat 4.21g 6%
  Saturated Fat 1.123g 6%
  Polyunsaturated Fat 0.872g  
  Monounsaturated Fat 1.664g  
Cholesterol 28mg 9%
Sodium 333mg 14%
Potassium 130mg  
Total Carbohydrate 1.39g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11.13g  
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (43%)
Protein (51%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 88 calories in 1 serving of Light Meat Chicken Roll.
Calorie breakdown: 43% fat, 6% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
1 serving (1 serving) 88
100 g 154
1 package 262

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Deli Chicken or Turkey Loaf
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Broilers or Fryers, Fried, Cooked)
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 07 October 2015
on 01 September 2015
on 17 September 2015
on 16 September 2015

Recently Eaten With:

FatSecret members have recently eaten Light Meat Chicken Roll with these foods:
Cantaloupe Melons
Coffee (Brewed From Grounds)
Lowfat Cheddar or Colby Cheese
Lowfat Plain Yogurt
Gelatin Desserts (Dry Mix, with Aspartame, Reduced Calorie)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.