Food database and calorie counter Source: USDA

Light Meat Chicken Roll

Nutrition Facts
Serving Size 1 serving (1 serving)
 
Amount Per Serving
Calories from Fat 38
Calories 88
 
% Daily Values*
Total Fat 4.21g 6%
  Saturated Fat 1.123g 6%
  Polyunsaturated Fat 0.872g  
  Monounsaturated Fat 1.664g  
Cholesterol 28mg 9%
Sodium 333mg 14%
Potassium 130mg  
Total Carbohydrate 1.39g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11.13g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (43%)
 
Protein (51%)
Carbohydrates, 1.39g (6%) Fat, 4.21g (43%) Protein, 11.13g (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
88
Fat
4.21g
Carbs
1.39g
Protein
11.13g
There are 88 calories in 1 serving of Light Meat Chicken Roll.
Calorie breakdown: 43% fat, 6% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
1 serving (1 serving) 88
100 g 154
1 package 262

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Deli Chicken or Turkey Loaf
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Broilers or Fryers, Fried, Cooked)
  view more results
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Recently Eaten By:

patriarcayvonne
on 23 November 2014
kyracerillo
on 12 November 2014
dheeraj1986
on 10 November 2014
CarlynC
on 30 October 2014

Recently Eaten With:

FatSecret members have recently eaten Light Meat Chicken Roll with these foods:
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