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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 207
Calories 608
 
% Daily Values*
Total Fat 23.04g 35%
  Saturated Fat 8.256g 41%
  Polyunsaturated Fat 2.087g  
  Monounsaturated Fat 9.253g  
Cholesterol 299mg 100%
Sodium 290mg 12%
Potassium 1288mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 93.21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 46%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(608 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
Fat, 23.04g (34%) Protein, 93.21g (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
608
Fat
23.04g
Carbs
0g
Protein
93.21g
There are 608 calories in 1 pound of Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1 lb 608

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Sirloin Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
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Recently Eaten By:

melojpoe
on 18 April 2014
fflunch
on 20 April 2014
Gigi39
on 20 April 2014
karriebee
on 20 April 2014

Recently Eaten With:

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