Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
605
% Daily Values*
Total Fat
33.49g
43%
Saturated Fat
13.692g
68%
Trans Fat
-
Polyunsaturated Fat
2.367g
Monounsaturated Fat
14.23g
Cholesterol
242mg
81%
Sodium
175mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
71.04g
Vitamin D
-
Calcium
27mg
2%
Iron
5.33mg
30%
Potassium
877mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
30%
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of RDI*
(605 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
605
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Fat
33.49g
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Carbs
0g
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Protein
71.04g
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There are 605 calories in 1 piece Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). |
Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
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