Food database and calorie counter Source: USDA

Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 34
Calories 57
 
% Daily Values*
Total Fat 3.82g 6%
  Saturated Fat 1.644g 8%
  Polyunsaturated Fat 0.306g  
  Monounsaturated Fat 1.568g  
Cholesterol 19mg 6%
Sodium 16mg 1%
Potassium 74mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.27g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
Fat, 3.82g (61%) Protein, 5.27g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
57
Fat
3.82g
Carbs
0g
Protein
5.27g
There are 57 calories in 1 ounce of Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 201
1 lb 912

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Sirloin Half, Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

Julz MH
on 22 July 2014
suz123nj
on 07 July 2014
anarakh
on 03 July 2014
Carmen365
on 04 July 2014

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