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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 9
Calories 54
 
% Daily Values*
Total Fat 0.99g 2%
  Saturated Fat 0.17g 1%
  Polyunsaturated Fat 0.624g  
  Monounsaturated Fat 0.198g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 298mg  
Total Carbohydrate 21.83g 7%
  Dietary Fiber 14.2g 57%
  Sugars 0.1g  
Protein 3.2g  
 
Vitamin A 12% Vitamin C 12%
Calcium 12% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (16%)
 
Protein (0%)
Carbohydrates, 21.83g (84%) Fat, 0.99g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
0.99g
Carbs
21.83g
Protein
3.2g
There are 54 calories in 1 ounce of Kellogg's All-Bran with Extra Fiber Kellogg Cereals Ready-to-Eat.
Calorie breakdown: 16% fat, 100% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1/2 cup (1 NLEA serving) 58
100 g 192

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