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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 32
Calories 192
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.6g 3%
  Polyunsaturated Fat 2.2g  
  Monounsaturated Fat 0.7g  
Cholesterol 0mg 0%
Sodium 475mg 20%
Potassium 1050mg  
Total Carbohydrate 77g 26%
  Dietary Fiber 50g 200%
  Sugars 0.37g  
Protein 11.3g  
 
Vitamin A 41% Vitamin C 42%
Calcium 42% Iron 100%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (16%)
 
Protein (0%)
Carbohydrates, 77g (84%) Fat, 3.5g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
3.5g
Carbs
77g
Protein
11.3g
There are 192 calories in 100 grams of Kellogg's All-Bran with Extra Fiber Kellogg Cereals Ready-to-Eat.
Calorie breakdown: 16% fat, 100% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1/2 cup (1 NLEA serving) 58
100 g 192

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