| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.481g
Monounsaturated Fat
0.317g
Cholesterol
0mg
0%
Sodium
152mg
7%
Total Carbohydrate
14.76g
5%
Dietary Fiber
0.6g
2%
Sugars
0.5g
Protein
2.77g
Vitamin D
-
Calcium
27mg
2%
Iron
0.92mg
5%
Potassium
30mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
82
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Fat
1.2g
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Carbs
14.76g
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Protein
2.77g
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| There are 82 calories in 28 grams of Hard Rolls (Includes Kaiser). |
| Calorie breakdown: 13% fat, 73% carbs, 14% protein. |
Other Common Serving Sizes:
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