Food database and calorie counter Source: Member

Schwebel's

Kaiser Rolls

Nutrition Facts
Serving Size 1 roll (64g)
 
Amount Per Serving
Calories from Fat 15
Calories 160
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member caz60 on 26 May 08, and last modified on 11 Jun 10 by member formulaws6 .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
Carbohydrates, 30g (76%) Fat, 1.5g (9%) Protein, 6g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
1.5g
Carbs
30g
Protein
6g
There are 160 calories in a 1 roll serving of Schwebel's Kaiser Rolls.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Related Rolls from Schwebel's:

Brat & Sausage Tailgate Rolls
Corn Dusters Rolls
Country Potato Mini's Dinner Rolls
Hearth Baked Restaurant Style Sub Rolls
Kaiser Sesame Rolls
Selects Healthy Multi Grain Sandwich Rolls
  find more schwebel's rolls products

More Products from Schwebel's:

Whole Grain White Bread
Smart Lite Sandwich Bun
Smart Slims
Smart Lite Wheat Bread
Rheuben Rye Bread
  view all schwebel's products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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Recently Eaten By:

Jimmy medeiros
on 19 October 2014
Klipshorn
on 04 October 2014
Twin13
on 28 September 2014
dhshann
on 19 September 2014

Recently Eaten With:

FatSecret members have recently eaten Schwebel's Kaiser Rolls with these foods:
Chunky Peanut Butter (with Salt)
Butter Whipped (Salted)
Hellmann's Real Mayonnaise
Spinach
Ranch Salad Dressing


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