| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
6.36g
8%
Saturated Fat
2.645g
13%
Trans Fat
-
Polyunsaturated Fat
0.565g
Monounsaturated Fat
2.769g
Cholesterol
24mg
8%
Sodium
317mg
14%
Total Carbohydrate
13.7g
5%
Dietary Fiber
-
Sugars
-
Protein
8.5g
Vitamin D
-
Calcium
53mg
4%
Iron
1.33mg
7%
Potassium
119mg
3%
Vitamin A
40mcg
4%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:08 AM
|
7%
|
of RDI*
(145 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
145
|
|
Fat
6.36g
|
|
Carbs
13.7g
|
|
Protein
8.5g
|
| There are 145 calories in 60 grams of Ham and Cheese Sandwich. |
| Calorie breakdown: 39% fat, 38% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
