Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 95
Calories 241
 
% Daily Values*
Total Fat 10.6g 16%
  Saturated Fat 4.409g 22%
  Polyunsaturated Fat 0.942g  
  Monounsaturated Fat 4.615g  
Cholesterol 40mg 13%
Sodium 528mg 22%
Potassium 199mg  
Total Carbohydrate 22.84g 8%
  Dietary Fiber -
  Sugars -  
Protein 14.17g  
 
Vitamin A 4% Vitamin C 3%
Calcium 9% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (38%)
 
Protein (25%)
Carbohydrates, 22.84g (37%) Fat, 10.6g (38%) Protein, 14.17g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
241
Fat
10.6g
Carbs
22.84g
Protein
14.17g
There are 241 calories in 100 grams of Ham and Cheese Sandwich.
Calorie breakdown: 38% fat, 37% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 241
1 sandwich 352

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Ham and Cheese Sandwich with Lettuce and Spread on Bun
Hot Ham and Cheese Sandwich on Bun
Chuck E. Cheese's Ham & Cheese Oven Baked Sandwich
Jimmy Dean D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich
Kroger Ham & Cheese Croissant Sandwich
  view more results
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Recently Eaten By:

courky1099
on 27 November 2014
Tilly Washer
on 26 November 2014
rhainman
on 26 November 2014
Ikarus
on 26 November 2014

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