Food database and calorie counter Source: Member

Simply To Go

Ham & Cheese Sandwich

Nutrition Facts
Serving Size: 1 sandwich (166g)
 
Amount Per Serving
Calories from Fat 81
Calories 280
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1020mg 42%
Total Carbohydrate 29g 10%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 23g  
 
Vitamin A 15% Vitamin C 2%
Calcium 15% Iron 15%
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Last updated: 22 May 18 12:34 AM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (28%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
9g
Carbs
29g
Protein
23g
There are 280 calories in a 1 sandwich serving of Simply To Go Ham & Cheese Sandwich.
Calorie breakdown: 28% fat, 40% carbs, 32% protein.

Related Sandwiches from Simply To Go:

Peanut Butter and Jelly Sandwich
Turkey & Cheddar Sandwich
Turkey Sub
Turkey & Cheese Bagel Sandwich
Turkey & Cheese on Wheat

More Products from Simply To Go:

Hummus with Pita Triangles
Southwestern Chicken Caesar Salad
California Mix
Chicken Caesar Salad
Blueberry Yogurt Parfait
  view all simply to go products

Other Types of Sandwiches:

Turkey Sandwich with Spread
Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Roast Beef Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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