Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 sandwich
 
Amount Per Serving
Calories from Fat 70
Calories 176
 
% Daily Values*
Total Fat 7.74g 12%
  Saturated Fat 3.219g 16%
  Polyunsaturated Fat 0.688g  
  Monounsaturated Fat 3.369g  
Cholesterol 29mg 10%
Sodium 385mg 16%
Potassium 145mg  
Total Carbohydrate 16.67g 6%
  Dietary Fiber -
  Sugars -  
Protein 10.34g  
 
Vitamin A 3% Vitamin C 2%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (38%)
 
Protein (25%)
Carbohydrates, 16.67g (37%) Fat, 7.74g (38%) Protein, 10.34g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
176
Fat
7.74g
Carbs
16.67g
Protein
10.34g
There are 176 calories in a 1/2 Ham and Cheese Sandwich.
Calorie breakdown: 38% fat, 37% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 241
1 sandwich 352

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Ham and Cheese Sandwich with Lettuce and Spread on Bun
Hot Ham and Cheese Sandwich on Bun
Chuck E. Cheese's Ham & Cheese Oven Baked Sandwich
Jimmy Dean D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich
Kroger Ham & Cheese Croissant Sandwich
  view more results
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Recently Eaten By:

Aussie-joe
on 24 November 2014
Julich
on 23 November 2014
Dominic Els
on 22 November 2014
MilicaT
on 23 November 2014

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