| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 sandwich |
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
7.74g
10%
Saturated Fat
3.219g
16%
Trans Fat
-
Polyunsaturated Fat
0.688g
Monounsaturated Fat
3.369g
Cholesterol
29mg
10%
Sodium
385mg
17%
Total Carbohydrate
16.67g
6%
Dietary Fiber
-
Sugars
-
Protein
10.34g
Vitamin D
-
Calcium
65mg
5%
Iron
1.62mg
9%
Potassium
145mg
3%
Vitamin A
48mcg
5%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
7.74g
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Carbs
16.67g
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Protein
10.34g
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| There are 176 calories in a 1/2 Ham and Cheese Sandwich. |
| Calorie breakdown: 39% fat, 38% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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