| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
499
% Daily Values*
Total Fat
11.2g
14%
Saturated Fat
2.903g
15%
Trans Fat
-
Polyunsaturated Fat
2.676g
Monounsaturated Fat
3.084g
Cholesterol
286mg
95%
Sodium
313mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
93.62g
Vitamin D
-
Calcium
50mg
4%
Iron
3.49mg
19%
Potassium
998mg
21%
Vitamin A
54mcg
6%
Vitamin C
7.7mg
9%
Last updated: 04 Feb 08 05:07 AM
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25%
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of RDI*
(499 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
499
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Fat
11.2g
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Carbs
0g
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Protein
93.62g
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| There are 499 calories in 1 pound of Guinea Hen Meat. |
| Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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