Food database and calorie counter |
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1/2 unit (yield from 1 lb ready-to-cook guinea)
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Nutrition Facts
Serving Size |
1/2 unit (yield from 1 lb ready-to-cook guinea) |
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.88g
4%
Trans Fat
-
Polyunsaturated Fat
0.811g
Monounsaturated Fat
0.935g
Cholesterol
87mg
29%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.38g
Vitamin D
-
Calcium
15mg
1%
Iron
1.06mg
6%
Potassium
302mg
6%
Vitamin A
16mcg
2%
Vitamin C
2.3mg
3%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
151
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Fat
3.4g
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Carbs
0g
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Protein
28.38g
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There are 151 calories in a 1/2 unit of Guinea Hen Meat. |
Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
See Also:
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