Food database and calorie counter Source: USDA

Gooseberries

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 8
Calories 66
 
% Daily Values*
Total Fat 0.87g 1%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.476g  
  Monounsaturated Fat 0.076g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 297mg  
Total Carbohydrate 15.27g 5%
  Dietary Fiber 6.4g 26%
  Sugars -  
Protein 1.32g  
 
Vitamin A 9% Vitamin C 69%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (11%)
 
Protein (6%)
Carbohydrates, 15.27g (83%) Fat, 0.87g (11%) Protein, 1.32g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
66
Fat
0.87g
Carbs
15.27g
Protein
1.32g
There are 66 calories in 1 cup of Gooseberries.
Calorie breakdown: 11% fat, 83% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 44
1 cup 66

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info

See Also:

Chinese Gooseberries (Kiwi Fruit)
Gooseberries (Solids and Liquids, Syrup Pack, Canned)
Groundcherries (Cape-Gooseberries or Poha)
Kiwi Fruit
  view more results
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Recently Eaten By:

Emerson Luque
on 20 November 2014
Must tang2
on 16 November 2014
AfroG
on 14 November 2014
Sbrit405
on 28 October 2014

Recently Eaten With:

FatSecret members have recently eaten Gooseberries with these foods:
Cucumber (with Peel)
Plain Yogurt (Skim Milk)
Kiwi Fruit
Coffee (Brewed From Grounds)
Skim or Nonfat Milk (Calcium Fortified)


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