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Food database and calorie counter Source: USDA

Groundcherries (Cape-Gooseberries or Poha)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 9
Calories 74
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium -
Total Carbohydrate 15.68g 5%
  Dietary Fiber -
  Sugars -  
Protein 2.66g  
 
Vitamin A 20% Vitamin C 26%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 15.68g (76%) Fat, 0.98g (11%) Protein, 2.66g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
74
Fat
0.98g
Carbs
15.68g
Protein
2.66g
There are 74 calories in 1 cup of Groundcherries (Cape-Gooseberries or Poha).
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 53
1 cup 74

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info

See Also:

Gooseberries
Gooseberries (Solids and Liquids, Syrup Pack, Canned)
Chinese Gooseberries (Kiwi Fruit)
  view more results
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Recently Eaten By:

Teoslev
on 18 July 2014
fizik356
on 01 May 2014
WilliamJuan
on 06 April 2014
HelenJJ
on 11 March 2014

Recently Eaten With:

FatSecret members have recently eaten Groundcherries (Cape-Gooseberries or Poha) with these foods:
Dried Prune
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