Food database and calorie counter Source: USDA

Gooseberries (Solids and Liquids, Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 184
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.033g 0%
  Polyunsaturated Fat 0.277g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 194mg  
Total Carbohydrate 47.25g 16%
  Dietary Fiber 6g 24%
  Sugars -  
Protein 1.64g  
 
Vitamin A 7% Vitamin C 42%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
Carbohydrates, 47.25g (95%) Fat, 0.5g (2%) Protein, 1.64g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
0.5g
Carbs
47.25g
Protein
1.64g
There are 184 calories in 1 cup of Gooseberries (Solids and Liquids, Syrup Pack, Canned).
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup 184

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info

See Also:

Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids Without Skin, Extra Heavy Syrup Pack, Canned)
  view more results
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Recently Eaten By:

logu_skg
on 03 January 2014
Princess DSAWORRELL
on 28 November 2013
niyo
on 06 June 2011
ziannelyn
on 04 March 2011

Recently Eaten With:

FatSecret members have recently eaten Gooseberries (Solids and Liquids, Syrup Pack, Canned) with these foods:
Cheddar Cheese
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