Food database and calorie counter Source: USDA

1/4 cup packed

Golden Raisins (Seedless)

Nutrition Facts
Serving Size 1/4 cup of packed
Amount Per Serving
Calories from Fat 2
Calories 125
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.062g 0%
  Polyunsaturated Fat 0.056g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 308mg  
Total Carbohydrate 32.8g 11%
  Dietary Fiber 1.6g 6%
  Sugars 24.42g  
Protein 1.4g  
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 125 calories in a 1/4 cup of packed Golden Raisins (Seedless).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 86
100 g 302
1 cup (not packed) 438
1 cup packed 498

Related Types of Raisins:

Raisins (Seedless)
Chocolate Covered Raisins
Milk Chocolate Coated Raisins
Yogurt Covered Raisins
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
Other Related Foods

See Also:

Raisins (Seeded)
Toasted Raisin Bread (Enriched)
Raisin Cookies (Soft Type)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
  view more results

Used in these Member Recipes:

Sicilian Chicken
Roasted Cauliflower with Parmesan and Almonds
Carrot Cake Sliders
Oatmeal Raisin Chocolate Chip Cookies
Pumpkin Bread Pudding
Cinnamon Raisin Roll-Ups
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Recently Eaten By:

on 17 November 2015
Kate noakes
on 17 November 2015
on 12 November 2015
on 05 November 2015

Recently Eaten With:

FatSecret members have recently eaten Golden Raisins (Seedless) with these foods:
Clover Honey
Coffee (Brewed From Grounds)
Orange Juice

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