Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 86
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.043g 0%
  Polyunsaturated Fat 0.038g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 211mg  
Total Carbohydrate 22.54g 8%
  Dietary Fiber 1.1g 4%
  Sugars 16.78g  
Protein 0.96g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 22.54g (95%) Fat, 0.13g (1%) Protein, 0.96g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
86
Fat
0.13g
Carbs
22.54g
Protein
0.96g
There are 86 calories in 1 ounce of Golden Raisins (Seedless).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 86
100 g 302
1 cup (not packed) 438
1 cup packed 498

Related Types of Raisins:

Raisins
Raisins (Seedless)
Chocolate Covered Raisins
Milk Chocolate Coated Raisins
Yogurt Covered Raisins
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Raisins (Seeded)
Toasted Raisin Bread (Enriched)
Raisin Cookies (Soft Type)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
  view more results

Used in these Member Recipes:

Sicilian Chicken
Roasted Cauliflower with Parmesan and Almonds
Carrot Cake Sliders
Oatmeal Raisin Chocolate Chip Cookies
Pumpkin Bread Pudding
Cinnamon Raisin Roll-Ups
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Recently Eaten By:

joannnz
on 26 August 2014
Essuarts
on 24 August 2014
twex
on 14 August 2014
Afergsn
on 13 August 2014

Recently Eaten With:

FatSecret members have recently eaten Golden Raisins (Seedless) with these foods:
Whole Grain Wheat Flour
Coriander Seed
Meijer Light Vanilla Yogurt
Plums
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)


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