Food database and calorie counter Source: USDA
Posted 28 Aug 10 by a Mobile User

Food Search

Nutrition Facts
Serving Size: 1 cup of packed
Amount Per Serving
Calories from Fat 7
Calories 498
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.249g 1%
  Polyunsaturated Fat 0.223g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 1231mg  
Total Carbohydrate 131.21g 44%
  Dietary Fiber 6.6g 26%
  Sugars 97.66g  
Protein 5.59g  
Vitamin A 0% Vitamin C 9%
Calcium 9% Iron 16%



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.