Food database and calorie counter Source: USDA
Posted 28 Aug 10 by a Mobile User

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Nutrition Facts
Serving Size 1 cup of packed
 
Amount Per Serving
Calories from Fat 7
Calories 498
 
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.249g 1%
  Polyunsaturated Fat 0.223g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 1231mg  
Total Carbohydrate 131.21g 44%
  Dietary Fiber 6.6g 26%
  Sugars 97.66g  
Protein 5.59g  
 
Vitamin A 0% Vitamin C 9%
Calcium 9% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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