| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.162g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
0.6g
2%
Sugars
2.46g
Protein
1.5g
Vitamin D
-
Calcium
48mg
4%
Iron
0.63mg
4%
Potassium
279mg
6%
Vitamin A
194mcg
22%
Vitamin C
18.2mg
20%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (19%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
18
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Fat
0.47g
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Carbs
3g
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Protein
1.5g
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| There are 18 calories in 79 grams of Garden Cress (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 19% fat, 54% carbs, 27% protein. |
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