Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
18.36g
24%
Saturated Fat
2.655g
13%
Trans Fat
-
Polyunsaturated Fat
10.365g
Monounsaturated Fat
4.055g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
9.55g
3%
Dietary Fiber
3.5g
13%
Sugars
2.48g
Protein
15.64g
Vitamin D
-
Calcium
339mg
26%
Iron
4.43mg
25%
Potassium
133mg
3%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (62%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
247
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Fat
18.36g
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Carbs
9.55g
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Protein
15.64g
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There are 247 calories in 7 pieces of Fried Tofu. |
Calorie breakdown: 62% fat, 14% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
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