Food database and calorie counter Source: USDA

100 g

Fried Tofu

Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 182
Calories 271
% Daily Values*
Total Fat 20.18g 31%
  Saturated Fat 2.918g 15%
  Polyunsaturated Fat 11.39g  
  Monounsaturated Fat 4.456g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 146mg  
Total Carbohydrate 10.49g 3%
  Dietary Fiber 3.9g 16%
  Sugars 2.72g  
Protein 17.19g  
Vitamin A 1% Vitamin C 0%
Calcium 37% Iron 27%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (62%)
Protein (24%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 271 calories in 100 grams of Fried Tofu.
Calorie breakdown: 62% fat, 14% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 35
1 oz 77
100 g 271

Related Types of Tofu:

Lite Extra Firm Silken Tofu
Firm Silken Tofu
Soft Silken Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Fried Tofu (with Calcium Sulfate)
Frieda's Organic Extra Firm Tofu
Frieda's Organic Soft Tofu
Frieda's Sesame Garlic Baked Tofu
Frieda's Extra Firm Tofu
  view more results
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