Food database and calorie counter Source: USDA

100 g

Fried Tofu

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 182
Calories 271
 
% Daily Values*
Total Fat 20.18g 31%
  Saturated Fat 2.918g 15%
  Polyunsaturated Fat 11.39g  
  Monounsaturated Fat 4.456g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 146mg  
Total Carbohydrate 10.49g 3%
  Dietary Fiber 3.9g 16%
  Sugars 2.72g  
Protein 17.19g  
 
Vitamin A 1% Vitamin C 0%
Calcium 37% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (62%)
 
Protein (22%)
Carbohydrates, 10.49g (16%) Fat, 20.18g (62%) Protein, 17.19g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
271
Fat
20.18g
Carbs
10.49g
Protein
17.19g
There are 271 calories in 100 grams of Fried Tofu.
Calorie breakdown: 62% fat, 16% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 35
1 oz 77
100 g 271

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Fried Tofu (with Calcium Sulfate)
Frieda's Organic Extra Firm Tofu
Frieda's Organic Soft Tofu
Frieda's Sesame Garlic Baked Tofu
Frieda's Extra Firm Tofu
  view more results
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Recently Eaten By:

Rej_30
on 27 November 2014
charma13
on 26 November 2014
Darlene Kashmir
on 26 November 2014
Scribess
on 26 November 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Tofu with these foods:
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