Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
28.61g
37%
Saturated Fat
4.136g
21%
Trans Fat
-
Polyunsaturated Fat
16.145g
Monounsaturated Fat
6.316g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
14.87g
5%
Dietary Fiber
5.5g
20%
Sugars
3.86g
Protein
24.37g
Vitamin D
-
Calcium
527mg
41%
Iron
6.9mg
38%
Potassium
207mg
4%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (62%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
384
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Fat
28.61g
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Carbs
14.87g
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Protein
24.37g
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There are 384 calories in 5 ounces of Fried Tofu. |
Calorie breakdown: 62% fat, 14% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
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