Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
307
% Daily Values*
Total Fat
22.88g
29%
Saturated Fat
3.309g
17%
Trans Fat
-
Polyunsaturated Fat
12.916g
Monounsaturated Fat
5.053g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
11.9g
4%
Dietary Fiber
4.4g
16%
Sugars
3.08g
Protein
19.49g
Vitamin D
-
Calcium
422mg
32%
Iron
5.52mg
31%
Potassium
166mg
4%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
15%
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of RDI*
(307 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (62%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
307
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Fat
22.88g
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Carbs
11.9g
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Protein
19.49g
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There are 307 calories in 4 ounces of Fried Tofu. |
Calorie breakdown: 62% fat, 14% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
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