| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
11.44g
15%
Saturated Fat
1.655g
8%
Trans Fat
-
Polyunsaturated Fat
6.458g
Monounsaturated Fat
2.527g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
5.95g
2%
Dietary Fiber
2.2g
8%
Sugars
1.54g
Protein
9.75g
Vitamin D
-
Calcium
211mg
16%
Iron
2.76mg
15%
Potassium
83mg
2%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (62%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
11.44g
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Carbs
5.95g
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Protein
9.75g
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| There are 154 calories in 2 ounces of Fried Tofu. |
| Calorie breakdown: 62% fat, 14% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
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