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Freshwater Bass (Fish) (Mixed Species, Cooked, Dry Heat)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.621g
3%
Trans Fat
-
Polyunsaturated Fat
0.843g
Monounsaturated Fat
1.138g
Cholesterol
54mg
18%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.99g
Vitamin D
-
Calcium
64mg
5%
Iron
1.18mg
7%
Potassium
283mg
6%
Vitamin A
22mcg
2%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
91
Fat
2.93g
Carbs
0g
Protein
14.99g
There are 91 calories in 1 fillet of Freshwater Bass (Fish) (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 fillet 91
3 oz 124
100 g 146
1 lb 662

Related Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
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Fish
  view more fish nutritional info

See Also:

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