Food database and calorie counter Source: USDA

2 slices, medium (4" x 2-1/2" x 1-3/4")

French or Vienna Bread (Includes Sourdough)

Nutrition Facts
Serving Size 2 slices, medium (4" x 2-1/2" x 1-3/4")
 
Amount Per Serving
Calories from Fat 35
Calories 351
 
% Daily Values*
Total Fat 3.84g 6%
  Saturated Fat 0.82g 4%
  Polyunsaturated Fat 0.887g  
  Monounsaturated Fat 1.555g  
Cholesterol 0mg 0%
Sodium 780mg 32%
Potassium 145mg  
Total Carbohydrate 66.43g 22%
  Dietary Fiber 3.8g 15%
  Sugars 0.31g  
Protein 11.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(351 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (10%)
 
Protein (12%)
Carbohydrates, 66.43g (78%) Fat, 3.84g (10%) Protein, 11.26g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
351
Fat
3.84g
Carbs
66.43g
Protein
11.26g
There are 351 calories in 2 slices, medium of French or Vienna Bread (Includes Sourdough).
Calorie breakdown: 10% fat, 78% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 78
1 slice small (2" x 2-1/2" x 1-3/4") 88
1 slice, medium (4" x 2-1/2" x 1-3/4") 175
1 slice large (6" x 2-1/2" x 1-3/4") 263
100 g 274

Related Types of Sourdough Bread:

Sour Dough Bread
Sour Dough Roll
Toasted Sour Dough Bread
Toasted French or Vienna Bread (Includes Sourdough)
San Luis Sourdough Sourdough Deli Bread
  view more sourdough bread nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Dinner Rolls
  view more bread nutritional info

See Also:

French Beans (Mature Seeds)
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Wheat Bread (Includes Wheat Berry)
Bread Crumbs
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Used in these Member Recipes:

Tuna Fish Pie
Eggs a la Baguette
French Onion Soup
Sourdough Chicken Club
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Recently Eaten By:

jazzdancer99
on 30 September 2014
Dr JCO
on 30 September 2014
kplog
on 29 September 2014
blairsky
on 28 September 2014

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