| Food database and calorie counter |
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Winged Beans (Mature Seeds)
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Nutrition Facts
Amount Per Serving
Calories
409
% Daily Values*
Total Fat
16.32g
21%
Saturated Fat
2.303g
12%
Trans Fat
-
Polyunsaturated Fat
4.33g
Monounsaturated Fat
6.012g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
41.71g
15%
Dietary Fiber
-
Sugars
-
Protein
29.65g
Vitamin D
-
Calcium
440mg
34%
Iron
13.44mg
75%
Potassium
977mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(409 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
409
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Fat
16.32g
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Carbs
41.71g
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Protein
29.65g
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| There are 409 calories in 100 grams of Winged Beans (Mature Seeds). |
| Calorie breakdown: 34% fat, 39% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Beans:
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