| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
11.41g
15%
Saturated Fat
2.223g
11%
Trans Fat
-
Polyunsaturated Fat
1.901g
Monounsaturated Fat
6.252g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
8.87g
3%
Dietary Fiber
6.4g
23%
Sugars
2.74g
Protein
2.53g
Vitamin D
-
Calcium
11mg
1%
Iron
0.19mg
1%
Potassium
398mg
8%
Vitamin A
8mcg
1%
Vitamin C
19.7mg
22%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (69%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
11.41g
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Carbs
8.87g
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Protein
2.53g
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| There are 136 calories in 4 ounces of Florida Avocados. |
| Calorie breakdown: 69% fat, 24% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
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