Food database and calorie counter Source: USDA

1/4 fruit without skin and seeds

Florida Avocados

Nutrition Facts
Serving Size: 1/4 fruit without skin and seeds
 
Amount Per Serving
Calories from Fat 69
Calories 91
 
% Daily Values*
Total Fat 7.65g 12%
  Saturated Fat 1.49g 7%
  Polyunsaturated Fat 1.274g  
  Monounsaturated Fat 4.19g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 267mg  
Total Carbohydrate 5.94g 2%
  Dietary Fiber 4.3g 17%
  Sugars 1.84g  
Protein 1.69g  
 
Vitamin A 2% Vitamin C 22%
Calcium 1% Iron 1%
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (70%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
91
Fat
7.65g
Carbs
5.94g
Protein
1.69g
There are 91 calories in a 1/4 Florida Avocado.
Calorie breakdown: 70% fat, 23% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1 cup pureed 276
1 fruit without skin and seeds 365

Related Types of Avocados:

Avocados
California Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Florida Pink and Red Grapefruit
Florida White Grapefruit
Florida Oranges
Florida Pompano (Fish)
  view more results
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