Food database and calorie counter Source: USDA

Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 279
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.052g 0%
  Polyunsaturated Fat 0.123g  
  Monounsaturated Fat 0.057g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 253mg  
Total Carbohydrate 72.71g 24%
  Dietary Fiber -
  Sugars -  
Protein 0.99g  
 
Vitamin A 2% Vitamin C 4%
Calcium 7% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
Carbohydrates, 72.71g (98%) Fat, 0.26g (1%) Protein, 0.99g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
279
Fat
0.26g
Carbs
72.71g
Protein
0.99g
There are 279 calories in 1 cup of Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned).
Calorie breakdown: 1% fat, 98% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 107
1 cup 279

Related Types of Figs:

Figs
Dried Fig
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids Without Skin, Extra Heavy Syrup Pack, Canned)
Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results
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Recently Eaten By:

Amanda_Maree
on 18 May 2014
lafo1508
on 02 April 2013
fiftyandnot fit
on 23 July 2012
Brad O
on 23 September 2011

Recently Eaten With:

FatSecret members have recently eaten Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned) with these foods:
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