| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.286g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
27.94g
10%
Dietary Fiber
1.2g
4%
Sugars
0.15g
Protein
3.92g
Vitamin D
-
Calcium
132mg
10%
Iron
10.58mg
59%
Potassium
43mg
1%
Vitamin A
496mcg
55%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
135
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Fat
0.52g
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Carbs
27.94g
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Protein
3.92g
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| There are 135 calories in 37 grams of Dry Instant Cream Of Wheat Cereals. |
| Calorie breakdown: 4% fat, 85% carbs, 12% protein. |
Other Common Serving Sizes:
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