| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
651
% Daily Values*
Total Fat
2.49g
3%
Saturated Fat
0.395g
2%
Trans Fat
-
Polyunsaturated Fat
1.378g
Monounsaturated Fat
0.342g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
134.39g
49%
Dietary Fiber
5.9g
21%
Sugars
0.71g
Protein
18.87g
Vitamin D
-
Calcium
635mg
49%
Iron
50.91mg
283%
Potassium
205mg
4%
Vitamin A
2387mcg
265%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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33%
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of RDI*
(651 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
651
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Fat
2.49g
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Carbs
134.39g
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Protein
18.87g
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| There are 651 calories in 1 cup of Dry Instant Cream Of Wheat Cereals. |
| Calorie breakdown: 4% fat, 85% carbs, 12% protein. |
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