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Food database and calorie counter Source: Member

Cream of Wheat

Instant Maple Brown Sugar Hot Cereal

Nutrition Facts
Serving Size 1 packet (35g)
 
Amount Per Serving
Calories from Fat 0
Calories 130
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 28g 9%
  Dietary Fiber 1g 4%
  Sugars 13g  
Protein 2g  
 
Vitamin A 25% Vitamin C 0%
Calcium 20% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 26 Oct 09.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
Carbohydrates, 28g (93%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
0g
Carbs
28g
Protein
2g
There are 130 calories in a 1 packet serving of Cream of Wheat Instant Maple Brown Sugar Hot Cereal.
Calorie breakdown: 0% fat, 93% carbs, 7% protein.

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